Assisted Stretching

 Assisted stretching involves a trained practitioner stretching your body for you-  at a dedicated facility or at your home or work or even outdoors. The stretches are done both manually and using specialty equipment. Stretching programs are tailored to individuals and their goals, and may involve weekly or monthly visits as needed. Stretching fits into fitness and wellness similar to massage, physical therapy and chiropractic. 

There are numerous benefits to assisted stretching, such as increasing your flexibility, strength, balance, blood & lymph circulation, Chi (life force energy) flow and range of motion. It also helps decrease pain and stiffness, and it lowers your risk of injury. Assisted stretching can improve your core strength and posture, and enhance your athletic performance while reducing your recovery time. Stretching is also an effective way to lower your stress levels, improve your sleep and boost your energy.

I am Certified in Meridian Stretching and the Resistance Flexibility System as well as techniques I have learned over the past 30 years stretching 1,000’s of clients.